Quick Chickpea "Tuna" Salad 

 

 

Preparation/Cook Time: 20 minutes

Servings: 3 servings 

 

Ingredients

 

  • 1 (15 0z) can of chickpeas, rinsed and drained

  • 1/4 medium white onion

  • 1/2 tablespoon of garlic powder 

  • 1/3 cup of vegan mayo 

  • 1 teaspoon of lemon juice 

  • 1 teaspoon of dried dill 

  • 1 /4 teaspoon of sea salt 

 

Garnish

 

  • 1/2 chopped tomato 

  • 1 chopped scallions 

 

*Serve on toasted whole wheat bread drizzled with olive oil and garlic powder. 

 

Instructions

 

 

  1. Add chickpeas and onions into the food processor, (or mash together in a bowl with a fork)

  2. Pulse till the chickpeas and onions are thoroughly mixed. They should remain somewhat chunky, do not over pulse or you will end up with hummus! 

  3. Transfer the mixture into a bowl,

  4. Add in the lemon juice, the dried dill, the salt, garlic powder, and the vegan mayo.

  5. With a rubber spatula thoroughly mix in all ingredients. But be careful to not bruise the chickpeas.

  6. Then with a spoon, transfer the finished mixture on to a slice of toasted whole wheat bread.

  7. Drizzle with olive oil. 

  8. And garnish with fresh chopped tomatoes and scallions 

 

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