Discover a quick chickpea salad recipe that not only tantalizes your taste buds but also introduces two genius cooking hacks for time-efficient meal prep. Dive into a world of plant-based goodness and transform your Monday routine effortlessly.
Quick Chickpea "Tuna" Salad
Preparation/Cook Time: 20 minutes
Servings: 3 servings
Ingredients
1 (15 0z) can of chickpeas, rinsed and drained
1/4 medium white onion
1/2 tablespoon of garlic powder
1/3 cup of vegan mayo
1 teaspoon of lemon juice
1 teaspoon of dried dill
1 /4 teaspoon of sea salt
Garnish
1/2 chopped tomato
1 chopped scallions
Instructions
Add chickpeas and onions into the food processor, (or mash them together in a bowl with a fork)
Pulse till the chickpeas and onions are thoroughly mixed. They should remain somewhat chunky, do not over-pulse or you will end up with hummus!
Transfer the mixture into a bowl,
Add in the lemon juice, the dried dill, the salt, garlic powder, and the vegan mayo.
With a rubber spatula thoroughly mix in all ingredients. But be careful to not bruise the chickpeas.
Then with a spoon, transfer the finished mixture onto a slice of toasted whole wheat bread.
Drizzle with olive oil.
Garnish with fresh chopped tomatoes and scallions
Cooking Hacks for Quick Meal Prep:
Pre-Chopped Ingredients: Invest some time during the weekend to chop and prep ingredients like onions, tomatoes, and scallions. Store them in separate containers, so you can grab them quickly during the week, making meal prep a breeze.
Double Batch Cooking: When making recipes like our Quick Chickpea "Tuna" Salad, consider doubling the batch. Store the extra portion in airtight containers, and you'll have ready-made meals for a couple of days. This not only saves time but ensures you always have a healthy option on hand.
Conclusion: Ready to transform your Monday routine? Dive into the full recipe on our website, and discover two cooking hacks that will make your plant-based meal prep easier and quicker. https://www.thevegangents.com/copy-of-tune-a-fish-salad