Quick Chickpea "Tuna" Salad 

 

 

Preparation/Cook Time: 20 minutes

Servings: 3 servings 

 

Ingredients

 

• 1 (15 0z.) can of chickpeas, rinsed and drained

• 1/4 medium white onion

• 1/2 tablespoon of garlic powder 

• 1/3 cup of vegan mayo 

• 1 tsp. of lemon juice 

• 1 tsp. of dried dill 

• 1 /4 tsp. of sea salt 

 

Garnish

 

• 1/2 chopped tomato 

• 1 chopped scallions 

 

*Serve on toasted whole wheat bread drizzled with olive oil and garlic powder. 

 

Instructions

 

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1. Add chickpeas and onions into the food processor, (or mash together in a bowl with a fork)

2. Pulse till the chickpeas and onions are thoroughly mixed. They should remain somewhat chunky, do not over pulse or you will end up with hummus! 

3. Transfer the mixture into a bowl,

4. Add in the lemon juice, the dried dill, the salt, garlic powder, and the vegan mayo.

5. With a rubber spatula thoroughly mix in all ingredients. But be careful to not bruise the chickpeas.

6. Then with a spoon, transfer the finished mixture on to a slice of toasted whole wheat bread.

7. Drizzle with olive oil. 

8. And garnish with fresh chopped tomatoes and scallions 

 

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